Love Notes:

Two years ago I was struggling with horrible skin and major anxiety issues. Rachael made recommendations for changing my diet and educated me on a plethora of factors that can affect my hormones that I would have never thought of - giving me clear skin and a clear mind!

- Paula

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Love Notes:

Working with Rachael was one of the most important decisions I’ve ever made. I’ve been able to eliminate prescription medications, eat better tasting food, and lead an all around happier life for three years and counting. 

- Mike

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Love Notes:

Rachael is a wealth of knowledge and meeting with her was super informative. I left our meeting feeling better about myself as a human and more aware of what I am putting into my body. From being more aware of the amount I am chewing, to understanding that all meat isn't created equal, to understanding why sugar isn't great for our bodies... she really made sure I had more knowledge of what I am eating and also made sure I had all my questions answered. Additionally, she is a super kind, caring human! And I continue to reach out and ask her for suggestions when I feel stuck!

- Emily

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Meet Rachael

My Approach:

The foundation of my nutritional mindset is that in order to reach holistic health we must add and not subtract. We are told that we must restrict and take up less space; be smaller and slimmer and less. I want you to ADD: nutrient dense foods, healthy fats, quality sleep, self-love, stress-reducing activities, and more. I want you to make choices that are adding to your health instead of subtracting from it, every day for the rest of your life. I am here to empower you to make this change! 

Do you feel like food has control over you?

ARE YOU WORKING HARDER ON YOUR HEALTH BUT FEELING WORSE? HAVE YOU BEEN AFRAID OF MAKING CHANGES OR DON’T KNOW WHERE TO START? TAKE THE FIRST STEP TOWARDS YOUR HEALTH! 

The Abundant Health Program is for you!

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Beauty Counter

clean queen!

Beautycounter is on a mission to get safer skincare and beauty products into the hands of everyone! Not only do they ban more than 1,500 chemicals to keep us safe but their products are actually incredibly effective.

December 22, 2016

I’m baaaaaack 🙂 It’s been nearly two years since I wrote my last post here but HOLY CRAP LIFE IS HECTIC YOU GUYS. I figured I would mention a few reasons for my absence and a few reasons that I am back! I started this blog because I needed an outlet to share my utmost […]

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April 12, 2015

I have something (or things) lovely to share with you today and you can thank the lovely Mrs. Jenni Hulet, otherwise known as The Urban Poser! I am talking about my new absolute favorite cookbook, My Paleo Patisserie.  This paleo baking guide is the best thing since sliced bread… or tartes, cake, marshmallows… the list […]

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February 2, 2015

Hey friends! I am very excited to share this review on Agra Culture Kitchen & Press with you today 🙂 If you live in the Twin Cities or travel there for business or pleasure, then you will want to stick around for this one 😉   First of all, Agra Culture was the first restaurant in […]

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Navigating the Grocery Store: FREE Guide

Have you been wanting to get healthier or make better choices but you feel lost on where to start? If you have had a hard to determining what to buy at the grocery store or are confused on which labels to look for, download my free navigating the grocery store guide with helpful printable hand-outs to take with you! 

Grab the guide: